How to Identify and Avoid Triggers of Fecal Incontinence

Not being able to control your bodily functions, such as urine and bowel movements, can strain your quality of life. If you have been experiencing fecal incontinence in The Woodlands and Cypress, TX, you should consult with Dr. Nsikak Umoh at the Texas Colon and Pilonidal Clinic. They can find what is triggering this issue and provide the necessary treatment.

What Can Trigger Fecal Incontinence?

Dairy products can exacerbate this condition, especially if you are lactose intolerant. Fatty, greasy, and spicy foods are the top culprits. Regarding drinks, you should limit or stop drinking caffeine and alcohol.

Underlying medical conditions like chronic constipation or nerve/muscle damage in the area can make it hard to control the bowels. Nerve damage may arise from diabetes, multiple sclerosis, stroke, straining during bowel movements, or childbirth. Chronic constipation makes the stool hard, sometimes hard enough to cause damage by stretching the intestines and rectum muscles. Diarrhea is more challenging to hold in because of the looser stool. 

This condition can affect anyone. However, females who have given birth, people over the age of 65, dementia patients, and those with physical disabilities are more likely to develop it. Stress can impact many aspects of your body, including your digestive system and bowel movements.

How Can You Avoid These Triggers?

Start with your diet, as hydration and fiber are essential for a healthy colon. Avoid triggering foods and find suitable replacements to help avoid fecal incontinence in The Woodlands and Cypress, TX. Many vegan or non-dairy foods now replace milk and other products. 

People should drink at least eight glasses of water daily, but they may need more if they have fecal issues. Staying hydrated with a high-fiber diet of grains and produce can create softer stool and more comfortable bowel movements.

Being active helps blood circulation and overall body function. According to Healthline, try to get at least 30 minutes of activity five days a week. Part of your fitness routine can include pelvic floor exercises to strengthen those muscles. Kegels are effective and highly recommended for women after birth. 

If stress is a trigger, consider the cause—a job, relationship, or living environment—and see if you can change that situation. In the meantime, focus on managing stress with exercise, meditation, yoga, and talk therapy.

Beat Fecal Incontinence Now

Fecal incontinence in The Woodlands and Cypress, TX, is a severe issue you don’t want to ignore. Healthy bowel movements should be a daily function you have control over. If you have related triggers and symptoms, it is time for a consultation with Dr. Nsikak Umoh at the Texas Colon and Pilonidal Clinic. 

Call (832) 663-0037 today for more information or to book a consultation at either of our Texas offices.